Large Call to Action Mind Me
Large Call to Action Courses
Stress Management & Meditation –
Meditation courses:
Do you feel stressed, tired, and overwhelmed? Are you struggling to relax and find balance in your everyday life? I invite you to a series of online sessions where we will explore together how meditation and practical stress management tools can help you feel better.
What Are the Courses Based On?
For many years, I have personally lived with stress and experienced burnout in cycles. I know how challenging it can be to find your own path back to calm and balance. Stress management is a process, and it's not just about relaxing – it's about understanding what the body is trying to tell us and how we can work with, rather than against, the stress we experience.
Course 1 -
Let Go of Stress & Find Calm
– Guided Meditation and Stress Management
This course is perfect for those who want to start using meditation as a tool to manage stress and find more balance in life.
What's Included:
- Two guided meditations (10 minutes each)
- Basic Meditation: Learn how to unwind and train your ability to focus.
- Body Meditation: Explore where stress is stored in your body and begin to release it.
- A short talk on stress & how meditation affects the body.
- Simple insights on how to integrate meditation into your daily life.
Option 1:
Online via Zoom
- A 30 min session.
Nästa datum och tid: Onsdag, 2/4 kl. 17:00
Språk: Svenska
Pris: 199 kr
Next Date & Time: Saturday, 5/4 at 10:00 AM CET
Language: English
Price: 199 SEK
Option 2:
Self studies - get acess now!
I would like to only receive the audio files of the meditations and the PDF.
Price: 149 SEK
Course 2 -
Identifying Stress factors
&
Finding your path
– Mindfulness tools and Stress identification
What's Included:
- How to use your breath: to stop stress from escalating
- Practical tip : For every day life on how to handle stress.
- Body Movements: Learn to use your body to release builtup stress.
- A short introduction on stress & how it affects the body.
- Simple insights on how to integrate mindfulness into your daily life to change stressful behavior.
A Book a private session!
A 30 min session
Book a private session with me! During this time, you’ll receive personalized guidance and support tailored to your needs and questions. I’m here to help you move forward and provide you with the tools you need to feel better. Schedule your session today!
Sessions & Pricing
First Session - 699 SEK:
• Mapping of your stress
We go through your story and map out stress factors and stress levels. Review the client’s past and current actions
• Personal Analysis & Insights
How does stress affect their daily life and health?
Are there immediate changes that can have an impact?
• Individual Action Plan (Started)
Concrete first steps to reduce stress
Recommendations based on the client’s needs
• Homework:
Daily journal: What causes stress? How much? Reaction?
Practical exercises (e.g., mindfulness, relaxation, breathing)
Follow-up Sessions - 499 SEK:
• Follow-up on journal and actions
What has worked? What has been difficult?
• In-depth exploration and adjustment of the action plan
Identify patterns & develop long-term strategies
• Ongoing exercises and tools
Tailored techniques for the client’s situation
• New Homework:
If needed and tailord for the client’s needs
A The Question Box –
Get Answers to Your Questions!
Do you have a question about stress, recovery, or personal development? Sometimes, you just need quick and clear guidance without booking an entire course or session. That’s why I offer The Question Box – a simple service where you can get a personal answer to your specific question!
How It Works:
1 Submit your question via the form
2 Pay a small fee for my response
3 Receive a thoughtful and personalized answer within 24-48 hours
Pricing & Response Length:
Short Answer – 49 SEK
Max ½ A4 page
Concise and straight to the point
Detailed Answer – 199 SEK
Approx. 1 A4 page
More in-depth analysis and guidance
Perfect for those who want quick and actionable advice without booking a full session!
👉 Submit your question here: [LINK TO FORM].
Subscribe to the question box:
Basic – 299 SEK/month
Includes 2 short answers 1/2 A4 page
Concise and straight to the point and 1 detailed answer approx. 1 A4 page More in-depth analysis and guidance.
Premium - 499 SEK/month
Includes 2 short answers 1/2 A4 page Concise and straight to the point and 2 detailed answer approx. 1 A4 page. More in-depth analysis and guidance.
Perfect if you want continuous quick advice without booking a full session!
👉 Submit your question here: [LINK TO FORM].
"The sun always rises, no matter how dark the night."
"Change is the only constant and the present moment the only place time stands still."
-ThessA
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